5 Tips to Avoid Weight Regain after Having Bariatric Surgery

Bariatric surgery is an option for people suffering from obesity that need help losing weight. In most cases, patients lose a significant amount of weight immediately following the surgery. However, keeping the weight off long-term can be a challenge for many people. It’s easy to fall back into the same bad habits that led to your initial weight gain but you can take steps to keep the weight off.

Five tips to avoid weight regain after having Bariatric surgery.

Create a healthy but realistic diet plan that includes lean protein, fruits and vegetables. Keep portion size in mind as well to help prevent overeating.

Use a portion plate. These are fantastic and a great way to monitor your portion sizes.

Maintain a regular fitness routine. Exercise is key to a healthy body and to maintaining a healthy weight. Incorporate resistance and cardiovascular exercises into your routine for the best results. It’ll help build lean muscle mass and increase your metabolism. I use a fit bit to help monitor my steps. Although I’m not very well and can’t do much exercise, keeping an eye on my steps really helps.

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